Health and Wellness
Physical and Mental Fitness

We provide a variety of health and wellness resources—including podcast episodes, blog posts, and virtual training courses—to help dentists prioritize their physical, mental, and emotional well-being. Discover practical strategies for managing stress, preventing burnout, maintaining a healthy work-life balance, and supporting your overall health. Learn how to cultivate habits that enhance your energy, focus, and resilience so you can provide exceptional care while thriving in every aspect of your life.

Additional Resources
Dive into our blogs for handy tips and strategies that’ll help take your practice to the next level.

Trying to Change, Developing an Identity and Habit Formation

We spent Sunday morning in Waterloo at a 6th-grade basketball tournament. My son CJ had a bad game, which led […]
Why Do We Give Up Too Soon?

In my latest blog, I dive into the power of pushing past perceived limits.

Your Podcast for Navigating the Dental Industry
On The Dental Lighthouse Podcast, we tackle the real challenges you face daily in dental entrepreneurship—how to enhance profitability, maintain team accountability, and strategically develop your business. Each episode is a chance to listen, learn, and implement, transforming insights into actions that lead to less time working and more time living. Join me, and let's get real about making profound changes in your life and practice.

Calories & Macros: Sifting Through All The Noise to Help You Get Healthier
In this episode of The Dental Lighthouse, we cut through the noise surrounding nutrition to help you navigate calories and […]
Bridging Health: Exploring the Connection Between Systemic Wellness and Dental Care with Cris Duval
In this enlightening episode of The Dental Lighthouse, host Jason Tanoory is joined by Cris Duval, a lifeguard approach coach […]