173: Power to Change Friday Book Club: Part 2

What if the biggest thing standing between you and lasting change is one simple word: trying?

In Part 2 of the Power to Change Friday Book Club series, Dr. Jason explores one of the book’s most powerful concepts: you don’t try your way to a better life, you train your way there. Drawing from his own experience in the gym, coaching youth baseball, leading dental practices, and building daily habits, Jason explains why willpower always fades, but systems and disciplined training create lasting transformation.

You’ll learn why goals without systems rarely succeed, how your daily habits are already training you for something, and why the small, consistent actions nobody sees are what prepare you for the moments that matter most. Jason also shares practical ways to replace “I’m trying” with “I’m training,” helping you build healthier habits, stronger relationships, better leadership, and greater consistency in every area of life.

If you’ve ever felt stuck in the cycle of making promises to yourself only to fall back into old patterns, this episode will give you a practical framework for creating change that actually lasts.